![]() The ice pack should be applied for 10 to 20 minutes, three or more times a day for 48 to 72 hours, or until the swelling has gone down. Applying frozen gel packs when you have hit your head, works in reducing swelling by restricting internal bleeding. I ce is a tried and tested solution for reducing internal bleeding. Ice packs, and how to reduce swelling on your bumped head? Swelling can be caused by collection of body fluid, tissue growth, or abnormal movement or position of tissue. Swelling is the body's reaction to injury and is an increase in the size or a change in the shape of an area of the body. Our gel packs can be used for pain relief and have adjustable straps to provide a snug fit around your bumped head while keeping you hands free so you can still move about and do other chores as your bruise heals….sorry, no rest for the wicked! Check out our gel packs here. Try our instant ice packsfor bruising, which is perfect for any first aid incident, as it cools in seconds for immediate treatment. What kind of ice packs help with bruising?īruised areas are usually sore and painful when touched, so it’s also important to take into account what material an ice pack sleeve will be made of. But remember never apply heat to a bruise, as this will trigger more inflammation in the area. To help reduce swelling and speed up the healing process, we advise applying ice to the affected area on and off for the next 24 to 48 hours. Ice or cold temperature constricts broken blood vessels, so it is vital to apply an ice pack immediately after obtaining a bruise. Untreated bruises usually last up to two weeks. A bruise normally starts off as a red spot immediately after impact, and turns black and blue over the next 48 hours. This causes the blue and black discolouration that we all are familiar with. What is a bruise?īruises are patches that appear on the skin when small blood vessels burst underneath. If you think someone has a serious head injury, you must call 999 for emergency help, ask for an ambulance and tell them that you suspect a serious head injury. If symptoms are mild and the casualty is fully responsive, you can treat the bruise or swelling. Be sure to monitor their level of response and wait with them until they recover. (c) 2009, Daily Press ( Newport News, Va.).ĭistributed by McClatchy-Tribune Information Services.If you see or hear someone hit their head, calm the casualty down and hold something cold against the injury to help reduce the swelling, like an ice pack. If a bruise doesn't fade in two or three weeks, see a doctor to rule out a clotting disorder or another serious medical problem. Try to keep bruised areas from resting against any hard surface _ or, of course, getting banged again. Cigarettes delay the healing process.īe careful. Try compresses for 15 minutes three times a day.ĭon't smoke. After the first two or three days, applying warm compresses to a bruise may help open up healthy blood vessels around it. Keeping the body hydrated with water or herbal teas also helps boost the immune system. A good example is vitamin C, found in many fruits and vegetables.ĭrink a lot. Foods high in healthy vitamins and minerals help the body heal itself faster. Most people who take a painkiller for a bad bruise should choose a product with acetaminophen (Tylenol or Excedrin, for example) instead of aspirin, which can interfere with blood clotting.Įat well. If you bruise your leg, reduce some pressure to the injured area by propping it up. It's also smart to lay off alcohol.Įlevate if possible. In the first two or three days after bruising yourself, a very hot bath or shower could cause more bleeding and swelling. Those vessels then may leak less blood.Īvoid heat. On the day you get a bruise, apply an ice pack to reduce swelling as well as constrict broken blood vessels. But there are ways to help speed up the process, doctors say. The body needs time to heal bruises, which are caused by trauma to small blood vessels beneath the skin.
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